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AthleteSort Date Location Workout Name Description Results
Robert Grisaffe 02/18/2014 CrossFit Eclipse Thruster 2 RM Thruster 165 lbs
Performed as RX
Robert Grisaffe 02/18/2014 CrossFit Eclipse Grab the Mirrors! 4 rounds for time
400m Run
10 Bench Press 135/95
-Rest 1 Min		 11m 46s
Performed as RX
Robert Grisaffe 02/20/2014 CrossFit Eclipse Back Squat - 20RM 20Rep Max 165 lbs
Performed as RX
Robert Grisaffe 02/20/2014 CrossFit Eclipse 10min AMRAP 5 V-Ups
10 SlamBalls
5 Burpees		 9 rounds 5 reps
Performed as RX
Robert Grisaffe 02/24/2014 CrossFit Eclipse EMOMs Thruster Weight Used 100 lbs
Performed as RX
Robert Grisaffe 02/24/2014 CrossFit Eclipse EMOMs Power Snatch Weight Used 95 lbs
Performed as RX
Robert Grisaffe 02/24/2014 CrossFit Eclipse EMOMs Power Clean Weight Used 115 lbs
Performed as RX
Robert Grisaffe 02/25/2014 CrossFit Eclipse Yoga? 18-15-12-9-6
Pullups
Pushups
OH Lunges 45/25		 8m 51s
Performed as RX
Robert Grisaffe 03/03/2014 CrossFit Eclipse Aftermath 10-9-8-7-6-5-4-3-2-1
Shoulder to Overhead 135/95
Goblet Squats 55/35
*After each round 100ft Bear Crawl.

Score is total reps completed - bear crawl =1rep		 85 reps
Performed as RX
Robert Grisaffe 03/04/2014 CrossFit Eclipse Helenish 3 rounds
400m Row
21 KB
12 Pullups		 10m 50s
Performed as RX
Robert Grisaffe 03/10/2014 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 249 reps
Performed as RX
Robert Grisaffe 03/12/2014 CrossFit Eclipse Thruster Fun 10-9-8-7-6-5-4-3-2-1
Thrusters 95/65
Toes to Bar 		14m 34s
Performed as RX
Robert Grisaffe 03/17/2014 CrossFit Eclipse 17min AMRAP 17min AMRAP
5 Hang Power Cleans 155/115
10 Toes 2 Bar MOD: V-ups
15 Wall Balls 25/20 MOD: Thrusters
 4 rounds 19 reps
Performed as RX
Robert Grisaffe 03/18/2014 CrossFit Eclipse Sunshine 2 Rounds
800m Run
10 Pistols/MOD: Band Pistol; 2x Jumping Squats
20 DB Snatches 70/55		 11m 23s
Workout Scaled
Robert Grisaffe 03/24/2014 CrossFit Eclipse Front Squat 10min EMOM Front Squats 135 lbs
Performed as RX
Robert Grisaffe 03/24/2014 CrossFit Eclipse Final Week 15min AMRAP
5 Hang Snatches 135/95
10 HandSatnd Pushups (Strict Press)
10 Standing Front Rack Lunges 135/95 		4 rounds 6 reps
Workout Scaled
Robert Grisaffe 03/26/2014 CrossFit Eclipse Tomorrow Tomorrow 4 Rounds
5 Thrusters 135/95
5 Burpees
Row 250m
Rest 60 Seconds		 10m 32s
Performed as RX
Robert Grisaffe 04/07/2014 CrossFit Eclipse Leg Day For Time

25 SlamBalls 20/15
25m Lunge 25/15
25 Situps 20/15
25m Lunge
15 SlamBalls
25m Lunge
15 Situps
25m Lunge
5 SlamBalls
25m Lunge
5 Situps
25m Lunge		 12m 48s
Performed as RX
Robert Grisaffe 04/08/2014 CrossFit Eclipse Little Bit O'Cleanin' For Time

21 Power Cleans 135/95
21 Push Jerks
800m Run
15 Power Cleans
15 Push Jerks
400m Run
9 Power Cleans
9 Push Jerks
200m Run		 21m 10s
Performed as RX
Robert Grisaffe 04/10/2014 CrossFit Eclipse 6 Rounds 6 Rounds
20 Double Unders
10 Toes to Bar
5 Overhead Squat 145/105		 16m 59s
Workout Scaled
Robert Grisaffe 04/21/2014 CrossFit Eclipse 150reps of Fun 50-40-30-20-10
Double Unders
Bicycles
Pushups on 45# Plate 		15m 16s
Performed as RX
Robert Grisaffe 04/25/2014 CrossFit Eclipse Barbara 5 Rounds for Time
20 Pullups
30 Pushups
40 Situps
50 Squats
- Rest 3minutes		 28m 40s
Performed as RX
Robert Grisaffe 04/29/2014 CrossFit Eclipse 4 Rounds 4 Rounds
400m Sprint
10 Push Press 155/105
- Rest 60seconds
 15m 12s
Workout Scaled
Robert Grisaffe 04/30/2014 CrossFit Eclipse 40-30-20 30-20-10
Chest to Bar/Pullups
OHS 95/65		 11m 20s
Workout Scaled
Robert Grisaffe 05/01/2014 CrossFit Eclipse For Time For Time

100 Lunges
90 Jumping Jacks
80 Burpees
70 PushPress 45/35
60 Mountain Climbers
50 Good Mornings 45/35
40 Situps
30 Calories
20 Front Squats 45/35
10 HandStand Pushups/Strict Press 45/35		 26m 40s
Workout Scaled
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